There have been changes made to the laws of Personal Injury Protection (PIP) this year for the state of Oregon. 1) PIP’s time period moves from one year to two, but the baseline $15,000 limit is unchanged. This means that if you were involved in an auto accident, you know have two years to seek …
This is supposed to be a wonderful experience, however, many of you are wondering when that “glowing” feature kicks in and instead are dealing with back pain, pelvic pain, leg pain and more. During pregnancy, a hormone known as relaxin causes the ligaments throughout the mother’s body to become more relaxed in order to allow …
Take a minute and put one hand on your chest and one on your abdomen. Where do you breathe from? If you are breathing from your chest, you are breathing incorrectly. The reason this is so important is because your core stability starts with your breathing. The diaphragm is a muscle that lies under your …
1) Fats are GOOD! Healthy fats are important in maintaining a healthy cell membrane. Healthy fats are able to drive the body into an anti-inflammatory state, whereas unhealthy fats drive the body towards inflammation. Nuts (not peanuts), Avocado, Coconut oil, Hard cheese 2) Greens are lean and clean! The more greens you eat, and the …
Your diet can be directly involved in how your body experiences pain and how sensitive your pain receptors are. Diet can also affect how well you heal through tissue regeneration. It has to do with increasing inflammation in your body. Here’s how: *Sugar increases your sensitivity to pain and increases your internal inflammation that may …
I have been talking A LOT about sugar lately. It is an addiction that is feeding chronic diseases like diabetes and cardiovascular disease and even hormone imbalances. More and more Americans are faced with unexplained symptoms that often leads to the answer of too much sugar consumption. If we know this, why is it so …
Have you ever sprained your ankle? The majority of the population has and you probably have had it re injured from time to time. But what is the similarity to whiplash you may ask? Often insurance defense personnel and their chiropractic/medical experts make an analogy between the whiplash-injured neck and a sprained ankle. Their classic …
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