Delayed Pain After A Car Accident If you’re fortunate enough to walk away from a car accident without catastrophic injuries, don’t assume you’re out of the woods just yet. Even if you feel fine immediately after the accident, it’s still a good idea to see a chiropractor. Adrenaline can mask pain signals, and it’s not …
Do I need to worry about Whiplash? Whiplash injuries are caused by a forceful, uncontrolled, and rapid back and forth motion of the neck, which can occur during sports, slip and fall accidents, or auto accidents. While whiplash pain is commonly associated with auto accidents, it was previously considered a minor injury. However, recent research …
Try These 3 Chiropractor-Approved Tips for Reducing Holiday Stress Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Well, while it probably would have helped if someone had shared some tips for reducing holiday stress like those we’re about to share with you (insert *fake cough*)… …
Try These 3 Chiropractor-Approved Tips for Reducing Holiday Stress Read More »
Got Chronic Holiday Stress? Chiropractic Can Help. Bottom Line: As the leading chronic pain chiropractor in Hillsboro, OR, we know a thing or two about stress and the effects it can have on our neighbors before, during, and after the holiday season. And stress can actually be a good thing. If a lion were chasing …
There have been changes made to the laws of Personal Injury Protection (PIP) this year for the state of Oregon. 1) PIP’s time period moves from one year to two, but the baseline $15,000 limit is unchanged. This means that if you were involved in an auto accident, you know have two years to seek …
This is supposed to be a wonderful experience, however, many of you are wondering when that “glowing” feature kicks in and instead are dealing with back pain, pelvic pain, leg pain and more. During pregnancy, a hormone known as relaxin causes the ligaments throughout the mother’s body to become more relaxed in order to allow …
Take a minute and put one hand on your chest and one on your abdomen. Where do you breathe from? If you are breathing from your chest, you are breathing incorrectly. The reason this is so important is because your core stability starts with your breathing. The diaphragm is a muscle that lies under your …
1) Fats are GOOD! Healthy fats are important in maintaining a healthy cell membrane. Healthy fats are able to drive the body into an anti-inflammatory state, whereas unhealthy fats drive the body towards inflammation. Nuts (not peanuts), Avocado, Coconut oil, Hard cheese 2) Greens are lean and clean! The more greens you eat, and the …
Your diet can be directly involved in how your body experiences pain and how sensitive your pain receptors are. Diet can also affect how well you heal through tissue regeneration. It has to do with increasing inflammation in your body. Here’s how: *Sugar increases your sensitivity to pain and increases your internal inflammation that may …
I have been talking A LOT about sugar lately. It is an addiction that is feeding chronic diseases like diabetes and cardiovascular disease and even hormone imbalances. More and more Americans are faced with unexplained symptoms that often leads to the answer of too much sugar consumption. If we know this, why is it so …
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